A Series Sun Salutation
I made a new version of A Series and this one is different enough that I figured I would put this in as a new post but I am pulling the old post so there is only one A Series Sun Salutation video.
In this video one of the things to take note of is the quality of the movement from one pose to the next. There is a quality of relaxedness and strength, fluidity and control without any of the movements being rushed. The movements are all coordinated with the breathing. The breath is full, deep, even and relaxed.